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September 26, 2023Understanding the Nuances: Statistical Significance vs. Meaningful Difference As we navigate the complex world of healthcare, it is paramount to…
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September 19, 2023Are you avoiding starch in your diet because you think it will make you gain weight? If so, you're not…
- September 12, 2023
As a health coach, I strongly believe that adopting a healthy diet is crucial for achieving a healthy lifestyle. A…
- September 5, 2023
"The China Study" is a groundbreaking book written by Dr. T. Colin Campbell, a renowned researcher in the field of…
August 29, 2023Eating healthy is not expensive! A healthy diet costs only $1.50 more per day than an unhealthy one. Planning meals,…
,- August 22, 2023
You may not realize it, but dehydration is a common problem that affects millions of people every day. In fact,…
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August 15, 2023Water is an essential element for our survival, and our body needs it to function correctly. However, many of us…
August 8, 2023Do you know what's in your fruits and vegetables? Every year, the Environmental Working Group releases a list of the…
August 1, 2023Have you heard of the "Dirty Dozen" list? It's a list of produce that are most contaminated with pesticides, as…
- July 25, 2023
If you're looking for ways to improve your health and well-being, going dairy-free might just be the solution you've been…
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July 18, 2023As a doctor and health coach, I have always been passionate about health and wellness. And today, I am excited…
July 11, 2023Have you ever wondered what your poop is trying to tell you about your health? While it may be easy…
