Endless ads claim detoxes and cleanses work—but do they really? Ample information is available to become the healthiest version of ourselves, but how do we navigate what information is true or merely to gain a profit? It is so important to cleanse and detox.
Here are detoxes and cleanses that actually work:
What is Detoxing?
Detoxing refers to ridding our bodies of harmful chemicals. Toxins and chemicals wreak havoc on our overall health and bodily function.
When the body is overloaded with toxins and cannot effectively remove them, we must step in to assist. Detoxes and cleanses can be in the form of:
- Fasting
- Using herbs
- Eating specific foods
- Juicing
- Cleansing the colon and other organs
- Using a sauna
- Reducing environmental exposures
- Using toxin binders
Do Detoxes and Cleanses Methods Work?
The age-old question is: do a detox and cleanse procedures actually work? Doctors and scientists have dismissed many fad detoxes over the years.
However, detoxes and cleanses—when done correctly and in the proper order—can help the body reduce inflammation and rid of toxins. Fans of these methods claim they:
- Feel better overall
- Less body pain
- Less sickness
- Lost weight
- Have more energy
- Lowered cholesterol
- Prevent cancer
- And more
Doctors and additional health practitioners want you to keep in mind that you can lose the essential carbs and calories that your body needs. The human body runs on solid food; therefore, liquid-only cleanses may not be as healthy as we originally thought.
Consequently, doctors have revealed that YES, you can benefit from detoxes and cleanses in the following ways:
- Increased intake of vitamins and minerals
- Increased intake of vegetables and fruits
- Helps identify food sensitivities
- Removal of the toxins that are making your sick
Your best bet is to contact a certified holistic health coach to monitor your detox and cleanse methods. A true professional can help you get the maximum benefit from detoxing your body and cleansing it of harmful toxins and bacteria and provide the support you will need to overcome challenges, road bumps, and do it right. If you are a do-it-yourself type, you want to do a detox program that is properly designed to avoid any bad reactions. The Power Detox Cleanse is that program.
